Happy Aloha Friday the 13th!!!
I don’t want to jinx anything especially today but I am feeling really great this morning. I think I feel a sense of relief after visiting the second doctor yesterday. I am luckier than most when it comes to Spondylolisthesis (slipped vertebrae) in that I am highly functional not to mention I have a high tolerance for pain. With the information that my eventual surgery at this point is elective I am able to set forth a plan as it pertains to my active life and the races I have upcoming that I’m commited to. Obviously despite what the dr. says it will include some running. I am thinking one long run on the weekend and only on packed dirt or track, more than likely packed dirt and trails. I also think a lot of walking and hiking will be in the plan. Throw in some cycling, swimming and some yoga and I should be set. Well time to get up and move or I won’t be feeling all that great anymore.
Stay lucky today!! Be grateful! Be happy!

Happy Aloha Friday the 13th!!!

I don’t want to jinx anything especially today but I am feeling really great this morning. I think I feel a sense of relief after visiting the second doctor yesterday. I am luckier than most when it comes to Spondylolisthesis (slipped vertebrae) in that I am highly functional not to mention I have a high tolerance for pain. With the information that my eventual surgery at this point is elective I am able to set forth a plan as it pertains to my active life and the races I have upcoming that I’m commited to. Obviously despite what the dr. says it will include some running. I am thinking one long run on the weekend and only on packed dirt or track, more than likely packed dirt and trails. I also think a lot of walking and hiking will be in the plan. Throw in some cycling, swimming and some yoga and I should be set. Well time to get up and move or I won’t be feeling all that great anymore.

Stay lucky today!! Be grateful! Be happy!


  1. happyfitrunnergirl posted this