Four for the Fourth

I had originally wanted to do 4 miles on the recumbent bike and 4 miles on the treadmill but my back and lack of better reading material led me to call it quits early. I did 2 miles on the treadmill and 2 miles on the recumbent bike. I followed this up with 100 crunches and some stretching on this cool machine at the gym. I then came home showered and iced my back and rested a bit.

I keep thinking it’s Saturday and I have tomorrow off but not the case as I have to work.So time to get my stuff together and call it a night.

Hope everyone had a great 4th of July!!