September 2011
11 posts
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Enjoying a nice lazy Sunday
and I need it after yesterday.
Here’s my recap from DailyMile of the Wounded Warrior Half Marathon Point Mugu, CA:
It was an honor to run for our Wounded Warrior heroes today! I was excited to run this race today because it took place on the base I used to work at and a place I would do lunch time runs when I first started running. I also wanted hubby to see where I used to work and I...
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Sunscreen...
that was about the only thing that I forgot to do on my great lunch time run today. I had a busy weekend of running (5 miles Sat & 11 miles Sun.) So I wasn’t expecting to run at all again this week until the Wounded Warrior Half this Saturday. Much to my surprise I felt really good after my morning strength training session and decided I just might change my plans for the week and get a...
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Monday workout on Tuesday
I had to settle for the garage home gym workout this morning instead of the gym gym. It’s just not the same but manageable. I just couldn’t get up. Anyway yesterday was a rest day after the 11 miles on Sunday so I thought I better get my Monday Total Body Strength Training Workout w/ ab emphasis done this morning.
Here’s the breakdown: Core Work: Traditional Crunch 15 1...
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a run...lunch outside in a rainstorm and a swim...
My day started off with a 5 miler with our group. The run went well…mostly well…the first mile a little tough, the middle 3 mostly easy and then the last mile just okay. I did a full body strength training workout yesterday and this morning I could really feel it in my glutes and hamstrings. The run actually helped stretch it out a bit but sitting made me stiff again. After the swim...
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My intentions...
were to start my strength training workouts on Monday but one thing led to another and I’ve only gotten to today to start my first day using the Abs Diet Book for Women workout. Per the schedule in the book for Friday I did a Total Body Strength Training Session with leg emphasis. Here it is as taken from my Dailymile page:
Total Body Strength Training … 00:35
Squats 12 (2 sets)...
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